The Buzz

Are high protein “alternative” flours healthier than traditional flours made from wheat

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Do you actually need to take a multivitamin? 

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Is your desire to snack a physiological need or just a habit?

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.

Can food really affect our emotions? Dive into the science of being “hangry.”

Flavored “fancy” waters can shake up your hydration game, right?