Wellness

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

Next time you feel like Scrooge, tame your tension with these holiday-inspired foods and drinks.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Gathering around the holiday table with family and friends is good for your health.

Put a plant-based twist on traditional holiday au gratin potatoes.

Caffeinated beverages hinder hydration — or do they? Our dietitians break down the buzz.

Follow these five ways to keep you energized and feeling your best – without the caffeine.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Not all breakfasts are created equal; make tweaks to your favorite breakfast to steps outside the traditional breakfast box.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

If you find yourself overwhelmed when rummaging through an overpacked cupboard, you might need a pantry makeover.