Feel Your Best

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Follow these five ways to keep you energized and feeling your best – without the caffeine.

Not all breakfasts are created equal; make tweaks to your favorite breakfast to steps outside the traditional breakfast box.

Read our kitchen tips to help you to stop wasting food and keep money in your pocket.

Whether it’s blending vegetables or going full veg, here are creative ways to add plants to your grill.

Whether it’s an airport terminal or highway rest stop, finding healthy food while on the road can be a challenge. Get our tips for eating well on the road.

Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.

Feeling down? Here are seven research-backed eating habits to improve your mood with food.

Reduce narrow selective attention and expand your view on health

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.